Broccoli Beef
Main Dish
Beef with broccoli. Duh. In oyster sauce. You get about 8 servings. It takes about 45 minutes.
Ingredients/Shopping List
- 12 oz. sirloin tip steaks
- 3 tablespoons oyster sauce
- 1 teaspoon olive oil
- 1 tablespoon gingerroot (grated)
- 2 garlic cloves (minced)
- 3 cups broccoli (cut into bite size pieces)
- ½ cup carrots (shredded)
- ¼ cup onions (sliced)
- ¼ cup water
Per serving:
Calories: 119 Calories from Fat: 63 Total Fat: 7.0g Cholesterol: 28mg Sodium: 225mg Potassium: 286mg Total Carbohydrate: 4.5g Protein: 9.6g
Directions
Cut beef into 1/2 inch slices. Marinade beef in oyster sauce overnight. You can purchase oyster sauce or use my recipe.
Heat oil in wok until just starting to smoke. Stir fry beef 2 minutes.
Add ginger, garlic, and vegetables. Stir fry for 2 minutes.
Add water. Steam until vegetables are tender but still crisp.