Chicken Stir-Fry

Main Dish

In no way authentic, this is just the way the family eats it. You get 4 large servings.

Ingredients/Shopping List
• 1 lb boneless skinless chicken breasts
• ½ cup soy sauce (or Bragg's Liquid Aminos if you have any)
• 1-2 garlic clove (minced)
• ½ tablespoon extra virgin olive oil (or more if you feel like splurging!)
• 1 bunch fresh broccoli
• ½ large sweet onion
• ½ green bell pepper
• 1 cup carrots (sliced)
• ½ medium zucchini
• 1 cup sugar snap peas
• 1 cup brown rice (uncooked)

Directions

Cut the chicken into 1 inch cubes. Put in Zip Loc bag with soy sauce and garlic. Set bag in refrigerator while chopping vegetables.

Cook the rice according to the directions on the package.

Chop broccoli into bite size pieces. Slice onion into thick slices. Cut bell pepper into 1 inch cubes. Slice carrots and zucchini. Pull strings out of peas.

Heat olive oil in wok, cook chicken until lightly pink. Add onions. Cook until meat is done.

Cook broccoli, peppers, carrots, and zuchini in covered wok 4-5 minutes.

Add peas. Cook for 2 minutes.

Serve over (or side-by-side with) rice. Top with Teriyaki or Soy sauce.